Wednesday, May 7, 2014

Greek Chicken Salad



So in the event that you are unaware, I am somewhat of a chicken salad queen around these parts.  That’s right.  So much so in fact, last week when a friend sent out a birthday invite, an immediate response from one of the guests was “Will there be chicken salad?”, and I think he was serious. 

I’ve been making the same kind for years.  One I just concocted on my own – it’s a basic recipe but with a couple little twists to give it some extra flair.  Obviously people like my flair as I’ve been asked for the recipe multiple times and finally had to actually think about each step and write it all down.  Seriously…once you’ve had a taste of my salad, you’ll definitely be back for more… 

I’m always on the lookout for new variations to try.  Last year I discovered a recipe for a poppy seed version, which I posted about here.  It’s also quite good.  The almonds add some crunch and the grapes give it a summery sweetness.

But now it’s on to the third!  This recipe was actually for a chicken salad wrap, which just sounded awesome.  I don’t know about you, but sometimes I go through phases of pretty much only wanting sandwiches or wraps, they are just so satisfying – a full meal wrapped up in one package.  However as I’ve mentioned before, I try to keep the carbs at a minimum as summer approaches (beach body, baby!), so I actually ate this over a bed of arugula.  It was delicious as a salad, and I’m sure would be even better as a wrap.  If you like Greek salad, this is a no-brainer, it’s healthy, filling and chock full o’ flavor.


Ingredients
1 (16 oz) can Chick Peas/Garbanzo Beans, drained
¼ cup Italian of Greek dressing (I made my own Greek dressing, see note)
¼ cup Greek yogurt or light sour cream (I used about 1/3 cup plain nonfat Greek yogurt)
1 cup cooked chicken, diced or shredded and cooled (Use 2 cups – its chicken salad!)
½ cup diced cucumber
2 Tbsp diced red onion
1 roma tomato, cored and diced
6 (8 inch) flour tortillas, warmed slightly for easy rolling (optional)
1 cup spinach (or arugula/mixed baby greens)
½ cup feta cheese
6 olives (regular or Kalamata), quartered
*I upped most of the ingredients, especially the chicken – stick with 1 can of beans though.

Instructions
  1. Place half of the garbanzo beans in a large bowl. Gently mash with a potato masher or fork.
  2. Add the remaining garbanzo beans, dressing, yogurt, chicken, cucumber, onion, tomato, feta, and olives to the bowl. Gently stir until well coated and combined.
  3. If using, lay out the tortillas and place some spinach down the center of each.  Place a couple of spoonfuls of the chicken salad mixture in the center of each tortilla on top of the spinach.  Roll tightly and serve.  Otherwise spoon over greens and serve.
Note:  For the Greek dressing, I measured nothing, but here is what I used – red wine vinegar, dried oregano, dried basil, garlic powder, onion powder, Dijon mustard, salt & pepper to taste, and EV olive oil.

Thursday, March 27, 2014

Overthinking, Undersleeping, and Meatballs. Lots of Meatballs.


The blog has taken a hit this year – I haven’t been writing nearly as much and there are several factors at play.  First, I’ve been thinking a lot about my next moves for Bakeri.  The trademark should (knock-on-wood) be going through any day now, and there is potential for my products to be sold at a venue I frequent on the regular, so that would be really cool.  But more details on all of that as I know more…

Next, I’ve been thinking about how I’m going to survive this race.  Ha.  I’ll make it through, of course, but this is definitely one of the biggest physical challenges I've placed on myself, possibly ever.  Well, there was this moment in New Zealand a couple years ago:



But that was quick – it was like, “Ok, are you going to do this or no?  What the f*@!, just do it – it’s New Zealand!!”  And it was amaazzzing.  I’m sure the relay will be as well and I really can’t wait for it, but it has definitely been at least a partial cause of my lack of sleep.  I wake up early and run, then come home from work and go to pilates.  Of course then I still try to be out and about having fun as much as possible – I mean, a lady needs a social life, right?!  And oh yeah, time to cook and bake too.  It’s been rough!  Assuming I manage to keep it all in check, it’s worth every minute of stress and exhaustion. 

All excuses aside though – let’s get to the cooking I did manage to do last weekend…



So who doesn’t love a big tender meatball?  I know this girl certainly does.  And ahem, I’m talking about chicken, people!

Summer’s coming (someday), and like it or not, that means less clothing, which means I start looking for more lean protein, low(er) carb meals.  I’ve made these meatballs a few times now and they have yet to get old.  First you sear them for a good crust, then you bake them in a basic marinara sauce topped with cheese.  The flavor comes mainly from the seasonings in the meatballs themselves, rather than the sauce, and that isn’t always the case with meatball recipes.  It means they taste great when they are first served.  However, the next day when you go back for more, the sauce has seeped into them and added even more flavor…basically you just can’t go wrong with this recipe.



You could definitely use whatever type of ground meat you like, or a mixture, but so far I’ve only used turkey and chicken and I like that they aren’t as heavy as beef.  Also, for added lightness, you could follow my lead and just omit the cream from the sauce altogether.  Sure, it adds richness and mellows out the acidity of the tomatoes, but in my opinion it’s just unnecessary fat and calories.  Other than that, I pretty much stuck to the recipe on this one, with the exception of increasing the herbs and crushed pepper a bit, as well as adding about 1 tsp. of dried oregano to the sauce. 

Of course you can serve these over pasta or as a sub, but if you wish to keep it a “light” meal, I often either eat the meatballs on their own, or over some spaghetti squash, which is a great low carb alternative.   Pick your poison and enjoy! 

Tuesday, March 11, 2014

Oatmeal Triple Chocolate Cookies - Baking GALS Round 28



After almost 2 ½ years of sending baked goods overseas, it’s difficult to come up with something I know will be delicious, but that I haven’t already sent.  I flag tons of recipes to try out, but a lot of them likely wouldn’t survive the shipping (those brownies last month were definitely a risk!).  This time I decided to go with my old trusty White Chocolate Cranberry cookies (Road Cookies) , but with a twist to make them new again…



I omitted the cranberries and instead added both milk and dark chocolate chips to the white.  I left out the nutmeg, but included ¼ tsp of the cinnamon for that warm “Mexican chocolate” touch.  I think they turned out great….in fact, I may make them a new staple on www.bakeridc.com.  I just hope my guy this month likes chocolate!

I have a couple new scone recipes churning in my head – next month I may have to go that route – stay tuned….

*Also, if you feel so inclined, I have a feeling some chopped up bacon would taste absolutely amazing in these!

Friday, February 14, 2014

Dulce de Leche Brownies - Baking GALS Round 27



Grab a spoon.  Yes, a spoon.  These brownies are probably the most chocolaty and decadent, and definitely the gooiest, that I have ever had.  I am generally a brownie purist – no chips, no nuts, no chunks of any kind…however adding a layer of delicious caramel in the middle?  Bring it.

They are in fact so gooey, that I had to remove all the edge pieces first, then use a super thin spatula to even get the others off the parchment paper without them completely just falling apart into a big blob of goo.  Not that that would be a bad thing if I was just eating them myself, but I had to ship these out!  I am just crossing my fingers that they arrive in Afghanistan in some semblance of the proper brownie shape.  I did forewarn the recipient that he may just need to attack them with a spoon….preferably with a scoop of vanilla ice cream.

For those who may not be familiar with dulce de leche, it is basically just caramel, but made a little differently – you can make it by boiling a can of sweetened condensed milk for several hours (and hours and hours).  Open the can, and voilĂ  – caramel!  However, I took the easy route and found this in the Latin/Hispanic section at the grocery store.


These may be a mess (and maybe I used more caramel than I should have – oops!), but they are a mess that is 110% worth it.  Make them - you can thank me later.

*You could always try with this pan too – maybe that would help: Edge Brownie Pan



Recipe from Brown Eyed Baker (www.browneyedbaker.com)
INGREDIENTS:
1¼ cups all-purpose flour
1 teaspoon salt
2 tablespoons dark unsweetened cocoa powder
11 ounces dark chocolate, coarsely chopped (I used dark chocolate chips)
1 cup unsalted butter, cut into 1-inch cubes
1½ cups granulated sugar
½ cup light brown sugar
5 eggs, at room temperature
2 teaspoons vanilla extract
¾ cup dulce de leche
INSTRUCTIONS:
1. Preheat oven to 350 degrees F. Butter the sides and bottom of a glass or light-colored metal 9x13-inch pan. Line the bottom with a sheet of parchment paper, and butter the parchment; set aside.

2. In a medium bowl, whisk together the flour, salt and cocoa powder; set aside.

3. Place the chocolate and butter in the bowl of a double boiler set over a pan of simmering water, and stir occasionally until the chocolate and butter are completely melted and combined. Turn off the heat, but keep the bowl over the water of the double boiler, and add both sugars. Whisk until completely combined and remove the bowl from the pan. The mixture should be at room temperature.

4. Add three eggs to the chocolate mixture and whisk until just combined. Add the remaining eggs and whisk until just combined. Add the vanilla and stir until combined. Do not overbeat the batter at this stage, or your brownies will be cakey.

5. Sprinkle the flour mixture over the chocolate. Using a spatula, fold the dry ingredients into the wet ingredients until there is just a trace amount of the flour mixture still visible.

6. Pour half of the brownie mixture into the pan and smooth the top with a spatula. Drizzle about ¾ cup of the dulce de leche over the brownie layer in a zigzag pattern, making sure the dulce de leche doesn't come in contact with the edges of the pan or it will burn. Use an offset spatula to spread the dulce de leche evenly across the brownie layer, leaving about a ½-inch border around the edges. In heaping spoonfuls, scoop the rest of the brownie batter over the caramel layer. Smooth the brownie batter gently to cover the dulce de leche layer.

7. Bake the brownies for 30 minutes, rotating the pan halfway through the baking time, and check to make sure the brownies are completely done by sticking a toothpick into the center of the pan. The brownies are done when the toothpick comes out with a few moist crumbs. Remove the brownies from the oven and place the pan on a wire rack; allow to cool completely to room temperature before cutting and serving. The brownies can be stored, tight wrapped at room temperature, for up to 4 days.